Sleep problems? Hypnosis could help!
you have trouble getting to sleep?
Does your mind race and you lie in
bed thinking about all those things you still have to do? Can’t switch off?
Insomnia is more common than you might think but hypnotherapy could help
you! Good quality sleep is vital to you to help ensure a healthy body/mind
and for your overall emotional health. Hypnosis as a
complementary therapy for sleeplessness
could help you learn to re-educate your mind into relaxing into sleep easily
What is Insomnia?
Insomnia is when you have a problem getting to sleep or staying asleep long
enough to wake up feel refreshed the next morning - this generally happens
despite having enough opportunity to get to sleep. If you have difficulty
trying to fall asleep then you are probably already suffering with insomnia.
After all you aren't supposed to try to fall asleep are you? You're supposed
to just do it naturally, but it’s not always that easy is it?
Hypnosis could help you to learn how to just slow down; our lives nowadays
are particularly rushed and full of things to do but when you want to fall
asleep an overactive brain doesn't help!
Most people will have problems sleeping at some point in their life.
Insomnia appears to be more common in women and more likely to occur as you
get older, but problems sleeping can affect anyone at any age.
problems tend to start in isolation, one bad night then nothing for a while,
but often this develops into bad habits. If I asked you not to think of a
pink elephant with purple spots you would probably think of one. It’s the
same theory with insomnia, if you think you won't be able to get to sleep,
it's almost certain that you won't. Hypnotherapy
could help you to develop new expectations and make insomnia a thing of the
If you are suffering from insomnia you may experience:
- Trouble falling asleep
- Disturbed sleep patterns/constant waking
- Feelings of anxiety, irritability, tiredness and lack of concentration
after a nights sleep (and not feeling revitalized, refreshed and ready to
Waking up far too early, stress
, too many stimulants (nicotine,
medications, caffeine, sugar etc), poor surroundings (too bright, too noisy,
too cold, too warm) or even an underlying medical issue could all be
possible causes of your insomnia or sleep
. You should always consult your doctor first to rule out any
medical conditions which may need to be addressed. However if your doctor is
happy for you to go ahead with hypnosis for insomnia then maybe it could
Self Hypnosis Audio CD for Insomnia and Sleep Problems
Why not try my "Sleep Well" self hypnosis audio CD to help you relax and
unwind ready for a good nights sleep?
Sleep Well Self Hypnosis Audio CD!
Soothing relaxation audio to help with insomnia and sleeplessness and
promote a good nights sleep
Hypnosis for a Good Nights Sleep - Help for Shift Workers and Night Workers
Evan Davis, Radio 4 and Dragon's Den presenter, revealed his bedtime secrets
– each night he listens to a
hypnotherapy CD to help him sleep
. Presenting an early morning show on
Radio 4 means that needs to be awake by 3.15am which means he has to go to
sleep early evening.
Many people, such as shift workers, have to do a similar kind of thing.
Night workers often endure disturbed daytime sleep, this may be due to
increased noise or light, but it is generally due to the body just not being
ready to sleep during the day. A lack of quality sleep among night workers
can cause issue such as chronic fatigue, irritability and depression. Night
workers may also suffer from a loss of appetite or digestive problems.
So whether you are a doctor, nurse, fire-fighter, police officer, hotel
worker, croupier or factory worker why not consider hypnotherapy to help you
gain some much needed quality sleep. Contact me today to see how
hypnotherapy for sleeping problems could help you!