Hypnotherapy in Basildon Essex
How Could Hypnotherapy Help You?
Hypnotherapy could help you with considerably more than you may imagine*,
, jealousy, anger, guilt; all
very upsetting emotions but hypnotherapy could help you to deal with them
without having to resort to medication and, as with all
, no negative side
Habitual behaviour patterns such as nail biting,
or more deep rooted impulses can seem uncontrollable but
hypnotherapy could help you to remove the problem simply and naturally.
Negative Attitudes and Beliefs**
Hypnotherapy could be useful in helping you to change destructive thought
patterns; low self-esteem
emotions can often prove to have negative affects on your life. You may have
convinced yourself that you are suffering from an illness or disorder (even
with absolutely no medical evidence to support it) or you may have convinced
yourself that your partner is being unfaithful (when there is no evidence to
Fears and Phobias**
Hypnotherapy could help you to deal with worrying and upsetting
fears and phobias
and help to stop them
hampering your everyday life. Lots of people have irrational fears or
phobias about all sorts of different things; you certainly aren’t the only
one! Be it spiders, mice, flying, dentists, cotton wool or any manner of
other animals, objects or situations, hypnosis could help you.
But you don't need to have one of the listed issues to enjoy the
benefits of hypnosis
; many of my clients
visit regularly for a confidence boost
simply for pure relaxation
*Those with medical issues must first consult their doctor for agreement
before proceeding with hypnotherapy.
**Client commitment and motivation is required.
What Exactly Is Hypnotherapy?
Hypnotherapy is a combination of natural hypnosis and therapeutic techniques
intended to help deal with emotional issues; it is a two way process between
therapist and client. I cannot help you with something you don’t want to
deal with; I will however work with you to achieve whatever it is that you
desire. As with any therapy, to realise success client commitment is needed.
When you are hypnotised you are totally relaxed, yet still utterly aware of
your surroundings and what I am saying to you. When you relax like this it
is the perfect opportunity for me to speak directly to your subconscious and
when coupled with positive, therapeutic techniques this could help bring
about positive adjustments in your mind (and in turn your body) that you are
motivated to make.
Your mind consists of 2 elements; the conscious and the subconscious.
Your conscious mind is your logical mind - it deals with analysing
situations, maths, language, reading, writing and ego. It uses rational
thought, learns, understands and organises things, thinks and makes choices.
The subconscious mind is the more illogical mind (it is not always rational
or appropriate!). It deals with emotions, memories, imagery, imagination,
dreams, creativity and symbols. The subconscious will carry on doing things
in a set manner even though it is clear that it may not be the best way or
that another way may be more advantageous to you.
If you think about how the subconscious works you may begin to recognise
where a lot of unusual behaviour comes from; you develop habits and get
stuck in negative routines because your subconscious doesn't know how to
change - this is where hypnotherapy could help you to change things.
What Type Of Hypnotherapy Might Be Best?
Hypnotherapy can only be really successful if you genuinely want to make a
positive change to your life & if you are as dedicated as I am to assisting
you to make this happen.
This type of hypnotherapy is most commonly applied to habit forming
problems, such as quitting smoking, stopping nail biting, etc and these
sorts of issues could generally be dealt with in a few sessions. However,
suggestion work is not effective for every type of problem; for example, an
emotional problem may show itself physically as a nail biting problem but
this could be driven by a more deep rooted issue. In this case suggestion
therapy could stop the nail biting for a little while or maybe even
altogether but a new habit or other problem might manifest in its place;
this is where analytical hypnotherapy could be used (also called
hypno-analysis). Suggestion therapy uses positively phrased suggestions that
take root in the subconscious mind and which you are then able to act on
Hypnoanalysis (or Analytical Therapy)
When you want to deal with more deep seated issues then analytical
hypnotherapy is more likely to be beneficial to you. In hypno-analysis I
will impartially guide you and helping you to explore your subconscious mind
- the aim of this being to locate the root cause of your issues or symptoms
through hypnosis techniques. You will go back into your past, find out when
the issue first occurred and look at how to deal with it and rid yourself of
any harmful, negative feelings and emotions. Freeing yourself from these
memories and the emotions associated with them could help make it possible
for you to live your life in a far more positive way. It aims to help you
change negative behaviour patterns and create new, more pleasing and
personally rewarding behaviour.