Anxiety and Stress

Benfleet Hypnotherapy; helping deal with stress

Hypnosis for anxiety in Basildon EssexStress is the feeling of being under too much emotional or mental pressure. It can affect anyone of any age and from any background, and there are a multitude of different things that can push our stress levels to the limit; everyday living is full of burdens, annoyances and tough decisions that have to be made. You might know what it is that is making you stressed or maybe you don't;  it could be an event from your past or something stressing you out in your life right now.

Hypnotherapy can be a great tool to help with managing stress and could assist you in improving your ability to deal with things in a calmer, more productive way to ensure you get the very best out of life.. if that's what you want?

You may think that the very worst stress would be caused by distressing events, such as a car crash or physical attack. However continual, daily  stresses can be just as destructive; constant small challenges can grind you down, even if you might not even realise it's a problem.

Some frequent causes of stress include:
  • money problems
  • job worries
  • relationship difficulties
  • the death of a family member or loved one
  • family problems
  • exams and tests
Hypnotherapy for stress, Basildon Essex Normally (when it is functioning correctly) the stress response helps you stay focussed, alert and helps you meet challenges but beyond that it can stop being a helpful tool and start to have a major affect on your health, your mood, your efficiency, your relationships, and your quality of life.

Stress can influence how you feel, think, behave and also how your body functions. Sleep problems, increased sweating, a loss of appetite and problems concentrating are common signs of stress.

  • Do you often tend to be distracted and/or grumpy?
  • Is it difficult to focus sometimes because you feel like you can’t cope?
  • Do you find it easy to  let go of anger or frustration?
  • If you feel tense or stressed can you settle down and relax yourself  easily?
  • Do you feel you can talk to others when you are stressed to help you to calm down?
Hypnotherapy could help you take charge of your thoughts, your emotions and the way you deal with situations. It may also help ensure that you are taking care of yourself and making time for therapeutic rest and relaxation.

So contact Pathways Hypnotherapy today and see if hypnotherapy could help you.

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