Hypnotherapy and Losing Weight

Weight Loss Hypnosis in Benfleet, Essex

Hypnotherapy for weight loss in Basildon Essex

If you want to lose weight then hypnosis could help you with your weight loss without the need for surgery or medication. Hypnotherapy could help you to let go of all the bad habits that stopped you losing weight before and to move forward by developing new habits and new beliefs.

There are lots of lifestyle changes you need to think about and incorporate when you want to lose weight, such as including healthy foods in your diet and taking more exercise. For a lot of us that is a massive change from our current way of life and one which is often easier said than done - knowing that you need to change and actually doing it are two entirely different things!!

Hypnotherapy for weight loss could help you to improve your motivation and apply new, more positive behaviour patterns to your food and exercise regime, helping you slim down and tone up. If you really want to be able to control your weight, improve your health, your appearance or just to feel better about yourself in general – then you can!

“Overweight…? OK. Yes maybe. But I’m not obese!”

Hypnosis for weight loss in Basildon Essex

Maybe you’re not but according to statistics the UK is currently (2011) the 'fattest' country in Europe. Over the next 20 years the amount of obese adults is forecast to rise by 73% from 15 million to 26 million people, producing more than a million extra cases of type 2 diabetes, heart disease and cancer.*

And the thing is obesity is also no longer a condition that just affects people when they are older, more and more young people are being diagnosed with obesity. It is estimated that around 1 in every 5 adults in the UK is overweight, and around one in every 15 is obese. But is doesn’t have to be that way for you… you can change and hypnotherapy could help you!

But there’s always something else to sort out first isn’t there? Never the “right time”? But think about it, there will always be something else going on in your life & there will never be an absolutely ideal time….. so just do it! Contact me today to schedule your free, telephone, weight loss hypnotherapy consultation in Benfleet, Essex. The sooner you do that then the sooner you can make a start on your healthier new lifestyle! Don't be a weight watcher - make a change TODAY!

Lose weight with Hypnosis in Essex

Losing Weight with Hypnotherapy in Basildon Essex

Emotional Eating

Food and emotions are closely intertwined with so many people - we often rely on comfort food if they feel bored, down, stressed, lonely or trying to cope with any number of negative emotional concerns. Hypnotherapy could help you address these destructive emotions.

Events in your everyday life can often trigger negative feelings that lead to conscious, or subconscious, comfort eating which can then disrupt your weight-loss endeavours. Relationship problems, issues at work, even just being a bit tired can have you reaching for the biscuit tin; eventually you may even condition yourself to such a degree that you find yourself unconsciously reaching for crisps or chocolate when you are stressed or upset, without even thinking about what you are doing, enjoying what you are eating or even wanting it. Hypnotherapy could help you work out, and deal with, the motivations behind your cravings and help you restructure negative behaviour patterns.

Food can never help you to get rid of any emotional stress, in fact the more your emotions cause you to over-eat, the worse you will feel; beating yourself up or feeling guilty about being overweight, so you feel bad about yourself and turn to food for comfort again. Weight control hypnosis could help you could help you deal with this unhealthy cycle.

Lose weight with Hypnosis in Essex

Hypnotherapy – Medical Agreement

Hypnotherapy is a complementary therapy not an alternative therapy and not an alternative to mainstream medical advice.

Hypnosis for weight loss in Basildon Essex

Hypnotherapy If you are categorised as obese or have a BMI (body mass index) of 30 or over then you should always speak to your doctor before embarking on any weight loss course & have written permission from them to proceed with complementary hypnotherapy to help with weight loss. If you want to lose body fat you will also need to regulate your diet and exercise regime under the supervision of a healthcare professional.

* UK fat alert: 26 million will be obese by 2030 - Jeremy Laurance, published August 26, 2011